Ab Roller: how to do it and form tips

An ab wheel rollout from kneeling or standing. Brutal anti-extension training for the entire core and shoulder stabilisers.

Form tips

1. Start kneeling with hands on the wheel handles, hips over knees.
2. Roll out as far as you can while keeping a flat back — no arching.
3. Pull yourself back with your abs, not your hip flexors.

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