Lyfta AI › Exercises › Adductor MachineAdductor Machine: how to do it and form tips
A machine that targets the inner thighs (adductors) by pressing the knees together against resistance. Often neglected but crucial for hip stability.
Form tips Sit upright with your back against the pad and adjust the leg pads to your range. Squeeze your knees together with control — don't slam the pads. Hold the closed position for a second for peak adductor contraction. Track Adductor Machine in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms