An advanced push-up where one arm bends fully while the other stays straight, mimicking a single-arm push-up with a stability assist. Builds unilateral chest strength.
Form tips
Set hands wide — about 1.5x shoulder width — and shift weight toward the bending arm.
The straight arm acts as a guide only; all pressing force is from the bent-arm side.
Control the descent slowly and push explosively back to the start.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms