Lyfta AI › Exercises › Arnold PressArnold Press: how to do it and form tips
A rotating dumbbell press invented by Arnold Schwarzenegger that hits all three heads of the deltoid.
Form tips Start with palms facing you at chin height. Rotate palms outward as you press up. Reverse the rotation on the way down. Track Arnold Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms