Assisted Pull-Up Machine: how to do it and form tips

A counterweighted machine that offsets a portion of your bodyweight, allowing you to train the pull-up pattern before you can complete full unassisted reps.

Form tips

1. The assistance number subtracts from your bodyweight — a higher number means more help, not more resistance.
2. Lower yourself to full arm extension on every rep; partial reps stall your progress toward unassisted pull-ups.
3. Reduce the assistance weight by 5–10 lb every few weeks as you get stronger.

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