A lower back isolation exercise performed on a hyperextension bench. Directly targets the erector spinae and helps build spinal strength and injury resilience.
Form tips
Keep your spine neutral — avoid hyperextending past parallel at the top.
Cross arms over chest or hold a weight plate for added resistance.
Control the descent slowly to maximize time under tension.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms