A shoulder health staple using a band pulled apart from in front of the body. Trains the rear delts and lower traps to correct posture and counteract internal rotation from heavy pressing.
Form tips
Hold the band straight out in front at shoulder height with arms extended.
Pull the band apart until your arms are wide open, squeezing your rear delts.
Use a light band with higher reps (15-30) — this is a corrective, not a strength move.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms