A lateral walk with a resistance band above the knees that activates the glute medius and improves hip stability. A staple warm-up and accessory exercise.
Form tips
Place the band just above your knees and get into a quarter-squat position.
Step laterally, maintaining tension on the band at all times.
Keep your toes forward and avoid letting your knees cave inward.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms