Banded Squat: how to do it and form tips

A squat with a resistance band adding accommodating resistance — the exercise gets harder as you stand, teaching acceleration out of the hole.

Form tips

Loop the band under your feet and over your shoulders or hold it at chest level.
Squat to at least parallel, then drive up explosively against the band.
The hardest part is at the top — stay tight all the way to lockout.

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