Lyfta AI › Exercises › Barbell Bench PressBarbell Bench Press: how to do it and form tips
The king of chest exercises. Builds overall chest, front delts, and triceps with heavy loads.
Form tips Plant feet flat and arch your upper back slightly. Lower the bar to mid-chest, not your neck. Drive through your feet as you press up. Track Barbell Bench Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms