Lyfta AI › Exercises › Barbell CurlBarbell Curl: how to do it and form tips
The standard bicep builder. Loads both arms with heavy weight for maximum bicep growth.
Form tips Keep your elbows pinned to your sides. Curl without swinging your torso. Lower the bar with a controlled 2-3 second negative. Track Barbell Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms