Lyfta AI › Exercises › Barbell LungeBarbell Lunge: how to do it and form tips
A loaded lunge with a barbell on your back. Builds unilateral quad and glute strength with heavy resistance.
Form tips Keep your torso upright and core braced. Step forward far enough that your knee doesn't pass your toes. Push back through your front heel to return. Track Barbell Lunge in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms