Lyfta AI › Exercises › Barbell RolloutBarbell Rollout: how to do it and form tips
An advanced core exercise using a loaded barbell. Targets the entire anterior core through an eccentric stretch.
Form tips Start on your knees with hands on the barbell. Roll out only as far as you can control. Squeeze your abs to pull the bar back in. Track Barbell Rollout in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms