Lyfta AI › Exercises › Barbell RowBarbell Row: how to do it and form tips
A compound pull that builds thick lats, rhomboids, and rear delts. One of the best mass builders for the back.
Form tips Hinge at the hips to about 45 degrees. Pull the bar to your lower ribcage. Squeeze your shoulder blades together at the top. Track Barbell Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms