Lyfta AI › Exercises › Barbell ShrugBarbell Shrug: how to do it and form tips
The go-to trap builder. Heavy barbell shrugs load the upper trapezius through a short but powerful range of motion.
Form tips Hold the bar in front with a pronated grip at hip width. Shrug straight up — don't roll your shoulders forward or back. Hold the contraction at the top for 1-2 seconds. Track Barbell Shrug in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms