Barbell Sumo Squat: how to do it and form tips

A wide-stance squat with a barbell that targets the inner thighs, glutes, and quads. A hybrid between a conventional squat and sumo deadlift.

Form tips

1. Stand with feet wider than shoulder width, toes turned out 30-45 degrees.
2. Keep your knees tracking over your toes throughout the descent.
3. Sit straight down rather than hinging back.

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