Bayesian Cable Curl: how to do it and form tips

A cable curl performed leaning forward with the cable behind the body. The biceps stay loaded at full stretch — peak tension where dumbbells go slack.

Form tips

Set the pulley low, face away from the stack, take a step forward.
Lean slightly forward and let the cable pull your arm behind your torso.
Curl without letting your elbow drift forward — keep that stretched position.

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