Behind-the-Back Wrist Curl: how to do it and form tips

A barbell wrist curl performed with the bar held behind you, which changes the angle and emphasizes a different forearm position.

Form tips

1. Hold the barbell behind your back with a shoulder-width grip.
2. Let the bar roll to your fingertips, then curl upward.
3. Keep your torso upright and don't swing.

Track Behind-the-Back Wrist Curl in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms