Behind-the-Neck Press: how to do it and form tips

An overhead press lowering the bar behind the head. Recruits the side and rear delts more than a front press, but demands shoulder mobility.

Form tips

1. Only attempt if you have full overhead mobility — otherwise skip.
2. Lower the bar to the base of your neck, no further.
3. Use a wider grip than a front press to spare the shoulder joint.

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