Lyfta AI › Exercises › Bench DipBench Dip: how to do it and form tips
A bodyweight tricep exercise using a bench behind you. Beginners can bend their knees; advanced users extend them.
Form tips Keep your hips close to the bench as you lower. Lower until your elbows are at 90 degrees. Press through your palms to fully lock out at the top. Track Bench Dip in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms