Bench-Supported Single-Arm Row: how to do it and form tips

A single-arm dumbbell row with the chest fully supported on an incline bench. Removes lower back strain and forces strict back work.

Form tips

1. Lie chest-down on an incline bench set to ~45 degrees.
2. Row the dumbbell to your hip, leading with your elbow.
3. Pause at the top — squeeze the lat hard before lowering.

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