Lyfta AI › Exercises › Bicycle CrunchBicycle Crunch: how to do it and form tips
A dynamic core exercise that combines rotation and flexion, targeting both the rectus abdominis and obliques.
Form tips Bring opposite elbow to opposite knee. Fully extend the other leg each rep. Don't pull on your neck with your hands. Track Bicycle Crunch in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms