Lyfta AI › Exercises › Bodyweight ClamshellBodyweight Clamshell: how to do it and form tips
A side-lying glute activation exercise that targets the gluteus medius. Essential for hip stability.
Form tips Lie on your side with knees bent at 45 degrees. Open your top knee like a clamshell, feet together. Don't rotate your hips backward as you open. Track Bodyweight Clamshell in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms