Lyfta AI › Exercises › Bodyweight SquatBodyweight Squat: how to do it and form tips
The most fundamental lower body movement. Builds quad and glute endurance with zero equipment needed.
Form tips Keep your weight in your heels and midfoot. Squat to at least parallel depth. Keep your chest up and arms forward for balance. Track Bodyweight Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms