Lyfta AI › Exercises › Box JumpBox Jump: how to do it and form tips
An explosive plyometric exercise that builds leg power and coordination by jumping onto a raised platform.
Form tips Swing your arms back, then jump with both feet. Land softly on the box with your full foot. Stand tall on the box before stepping back down. Track Box Jump in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms