A squat variation where you sit back and briefly touch a box before standing. Develops posterior chain strength and teaches proper hip-back squat mechanics.
Form tips
Set the box so your thighs are parallel or slightly below at the bottom.
Sit back onto the box with control — don't crash down.
Drive through your heels and spread the floor apart as you stand.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms