A continuous arc barbell press that alternates between a front press and a behind-the-neck press without locking out, keeping the entire shoulder girdle under constant tension.
Form tips
Use a very light weight — the continuous motion is far more demanding than it appears.
Never lock out your elbows; the bar should travel in a smooth, low arc just clearing the top of your head.
Thorough shoulder warm-up is mandatory before performing this movement.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms