A horizontal plyometric jump that develops explosive lower body power and hip extension. Directly trains the fast-twitch muscle fibers in the glutes and quads.
Form tips
Load your hips back and swing your arms for maximum horizontal power.
Jump as far forward as possible, landing softly with bent knees.
Reset fully before each jump — power output matters more than rep count.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms