Bulgarian Split Squat with Barbell: how to do it and form tips

The barbell-loaded version of the Bulgarian split squat — heavier loading potential than dumbbells for serious quad and glute hypertrophy.

Form tips

Rest the barbell on your upper back and elevate your rear foot on a bench.
Lower until your back knee nearly grazes the floor, front knee tracking over mid-foot.
Drive through the front heel — keep most of your weight on the working leg.

Track Bulgarian Split Squat with Barbell in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms