Cable Chest Fly: how to do it and form tips

Provides constant tension on the pecs throughout the full range of motion using cable pulleys.

Form tips

Step slightly forward for a stable split stance.
Bring hands together at chest height.
Control the return; don't let cables yank you back.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms