Cable Concentration Curl: how to do it and form tips
A standing or kneeling cable curl with the arm braced against the thigh, combining the constant tension of cables with the peak-contraction isolation of a classic concentration curl.
Form tips
Set the cable at the lowest position and brace your elbow against the inside of your thigh.
Supinate your wrist fully at the top — turning the pinky toward the ceiling maximises bicep peak.
Hold the contracted position for a full second before lowering.
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