Cable Curl: how to do it and form tips

Maintains constant tension on the biceps throughout the entire range of motion using a cable stack.

Form tips

1. Stand close to the low pulley.
2. Keep your elbows fixed at your sides.
3. Squeeze at the top and resist on the way down.

Track Cable Curl in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms