Cable External Rotation: how to do it and form tips
A rotator cuff isolation exercise performed at a cable machine, strengthening the infraspinatus and teres minor muscles essential for shoulder health and injury prevention.
Form tips
Keep your elbow pinned at 90 degrees against your side throughout — if the elbow drifts, the isolation is lost.
Rotate outward as far as comfortable without shrugging your shoulder toward your ear.
Use very light weight; this is a health and prehab exercise, not a strength exercise.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms