Cable Glute Kickback: how to do it and form tips

Attaches a cuff to the ankle and uses a low cable to resist hip extension, isolating the glute max.

Form tips

Attach the cuff to your working ankle at the low pulley.
Lean slightly on the cable frame for balance.
Kick back and up, squeezing your glute at full extension.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms