A good morning variation with a low-cable attachment behind you that provides consistent tension throughout the hip hinge, making it more beginner-friendly than the barbell version.
Form tips
Attach a rope or strap to a low pulley and stand facing away from the machine.
Hinge forward at the hip while the cable resists your movement — feel it in your hamstrings and glutes.
The cable's pulling angle also challenges your anti-rotation stability, engaging the core more than a barbell good morning.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms