Lyfta AI › Exercises › Cable Hammer CurlCable Hammer Curl: how to do it and form tips
A neutral-grip curl on the cable that keeps tension on the brachialis and forearms through the full rep.
Form tips Use a rope attachment on the low pulley. Keep palms facing each other at all times. Avoid rocking your body for momentum. Track Cable Hammer Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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