A standing cable exercise that targets the glute medius by lifting the leg out to the side against cable resistance for hip stability and outer glute development.
Form tips
Attach the cuff to your outer ankle and stand sideways to the cable.
Lift your leg out to the side to hip height while keeping your torso upright.
Control the return — don't let the cable snap your leg back.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms