A standing cable exercise targeting the inner thighs (adductors) by drawing the leg across the midline against cable resistance. Builds hip stability and inner thigh definition.
Form tips
Attach the ankle cuff to your inner ankle and stand sideways to the cable.
Pull your working leg across and slightly past the midline in a controlled arc.
Control the return — don't let the cable snap your leg back.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms