Lyfta AI › Exercises › Cable RowCable Row: how to do it and form tips
A seated pulling movement with constant cable tension that builds mid-back thickness and lat strength.
Form tips Sit tall with a slight forward lean at the start. Pull the handle to your lower sternum. Don't lean back excessively to complete the rep. Track Cable Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms