Lyfta AI › Exercises › Cable Side BendCable Side Bend: how to do it and form tips
An oblique exercise using a cable for constant lateral tension. Works the side core through a full range.
Form tips Stand sideways to the cable, handle in the far hand. Bend away from the cable, contracting the oblique. Return slowly; don't let the cable yank you back. Track Cable Side Bend in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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