Cable Straight-Arm Pulldown: how to do it and form tips

A straight-arm cable move that isolates the lats through a long arc, similar to a lat pullover but with constant tension.

Form tips

Keep arms straight throughout the movement.
Pull from shoulder height down to your hips.
Focus on initiating the move with your lats, not triceps.

Track Cable Straight-Arm Pulldown in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms