Cable Wrist Curl: how to do it and form tips

Wrist curls using a low cable pulley for constant tension throughout the range of motion, better than free weights at the stretched position.

Form tips

Kneel or sit facing the low pulley with forearms resting on a pad.
Grip the cable and curl the wrist up, pausing at the top.
The cable maintains tension even at full wrist extension.

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