Chest Supported Row: how to do it and form tips

A machine row performed chest-down on an inclined pad that eliminates lower back involvement for pure back isolation.

Form tips

Let your arms hang straight down to start.
Pull the handles to your sides, squeezing shoulder blades.
Avoid shrugging your shoulders at the top.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms