Lyfta AI › Exercises › Chin-UpChin-Up: how to do it and form tips
An underhand pull-up that emphasizes the biceps along with the lats. Generally easier than pull-ups.
Form tips Grip the bar shoulder-width with palms facing you. Initiate the pull by depressing your shoulder blades. Get your chin clearly over the bar each rep. Track Chin-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms