The premier Olympic weightlifting movement combining a power clean with an overhead jerk, developing explosive full-body power, coordination, and timing unlike any other exercise.
Form tips
Master the power clean and overhead press independently before attempting to combine them.
The jerk involves a sharp dip-and-drive with the legs followed by dropping under the bar into a split or squat stance.
Work with a qualified coach before loading this movement — technique matters far more than weight here.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms