Lyfta AI › Exercises › Close-Grip Push-UpClose-Grip Push-Up: how to do it and form tips
Push-up with hands close together. Hammers the triceps and inner chest with bodyweight only.
Form tips Hands shoulder-width or narrower, directly under your chest. Tuck elbows tight to your ribs as you lower. Touch chest to your hands — full range every rep. Track Close-Grip Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms