Lyfta AI › Exercises › Concentration CurlConcentration Curl: how to do it and form tips
A seated dumbbell curl braced against the inner thigh that completely eliminates cheating, producing peak bicep contraction.
Form tips Sit on a bench and rest your elbow against your inner thigh. Curl the dumbbell up without letting your elbow drift. Supinate your wrist fully at the top for maximum peak contraction. Track Concentration Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms