A lateral squat where you shift your bodyweight to one leg while the other extends straight to the side, simultaneously building unilateral quad strength and hip adductor flexibility.
Form tips
Keep your extended leg's heel on the floor with toes pointing up.
Sit as deep into the bent leg as your mobility allows — depth is the goal, not weight.
Hold a light counterweight in front of you if balance is challenging.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms