Cyclist Squat: how to do it and form tips

A heel-elevated squat that maximally loads the quads with minimal glute or hip involvement. Excellent for quad hypertrophy and knee rehabilitation.

Form tips

Elevate your heels 2-3 inches on plates and stand with feet together or close.
Descend straight down — your knees will travel far forward, which is the goal.
Use lighter weight than a back squat — the quad demand is extreme.

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