A barbell or machine press on a decline bench that targets the lower chest through a longer range of motion than a flat press. Builds lower-pec thickness and fullness.
Form tips
Set the bench to 15–30 degrees of decline and secure your feet under the pads before unracking.
Lower the bar to your lower chest — decline naturally shifts contact point down from a flat press.
Keep your shoulder blades pinched together throughout; don't lose tension at the bottom.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms